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| sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, adhd, interval, high intense interval training, stiff legged deadlifts, weight loss programs, fat loss tips, | So what is the answer? The answer to opening the flood gates of muscle growth is applying weight loss center the right amount of intensity. This has to be exact and not random as 99 percent of the trainers out there are guilty off applying. You can't expect to gain muscle weight loss center if you train too hard or not hard enough. The perfect spot has to be reached. Once that spot has been attained, muscle growth is almost instant. This is the place of no excuses, even if you weight loss center are half –starved you will still get results. This “hot-spot of intensity” puts away the need for supplements, pills and force-feeding . This is the fundamental aspect of gaining muscle mass, once that is accomplished the other essential element must fall into place and this element is recovery. |
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| Truth #3 You need the right training technology! To open the six pack abdominals flood gates of muscle growth you need to apply progressive stress on the muscle. We can accomplish this by: o Training brutally hard o Providing adequate rest and recovery o Training very infrequently. The first is six pack abdominals accomplished by using precise and exact exercises to stimulate the most muscle mass in the shortest period of time. Whether you use dumbbells, barbells or machines makes no difference. Once you get the training intensity right –you will make progress regardless of the type of equipment six pack abdominals used. That is another misconception that needs to be cleared up: resistance is resistance. The body can't tell if it is using a machine or a grocery bag full of weights for resistance. What matters though is the amount of overload subjected to the muscles and not the type of exercise used. Granted free weights tend to be better muscle stimulators but this does not mean that you can not build large muscles without them. |
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