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| the answer, slimmer, macintosh, articles top10, women health, nutritional information, low fat recipes, hba1c, online coaching, weight loss surgery, low calorie, safe weight loss, | Most professional teach that you have to work really hard out to burn fat, and out so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever. You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, out but they will be "sugar burning muscles", not fat burning muscles. If you're a woman, you can build big muscles, but you'll still be fat! What about Walking for Weight-Loss? This is it... "Walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss. If you're unfit and overweight, especially if you're obese and a typical couch potato, then... If you go running for weight-loss, you'll burn almost nothing but sugar, and you'll probably be very sore the next day too. |
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| Is it Weight Lifting? Many people, who call themselves experts, claim that since muscles burn fat, you need to build big muscles, so you can burn more fat. They claim, you must work with weights, because that's what builds the biggest muscles. But, that's totally misleading... Sure, it sells a lot of gym memberships and lots of hba1c exercise equipment. And many people go looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't hba1c say hba1c experts), believe that the harder you work out, the more fat you will burn. But... It's not true! The people who make these kinds of claims, obviously haven't got a clue how the human body works, as it relates to weight control, and they should probably look for some other line of work. What about a fat-burning or sugar-burning workouts? Yes, it is true that fat is burnt in the muscles, but so is sugar. All the really hard exercises, where you sweat a lot and your muscles hurt, are burning practically nothing but sugar and almost no fat. |
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