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then waiting 20-40 minutes to ensure the nutrients get into your bloodstream. The next step is to engage in cardiovascular exercise at your specific heart rate (see chart below) for at least 20-30 minutes for the best fat loss effects. Each month raise your exercise time of 10 minutes. Don't start off initially at 1 hour of cardio because you body will cooking adapt faster to the exercise and before you know it, you will be engaging in too much exercise and overtraining. Cardiovascular exercise and timing of eating is crucial to fat loss success. For cooking instance, let's cooking say that you had a bowl of oatmeal and 30 minutes later you decided to do cardiovascular exercise, this eating and exercising method would only enable your body to use the carbohydrates (glucose) from oatmeal as a source of energy during cardio, something you don't want! Start your day with specific nutrients that have no caloric value, like WARP 9, then engage in cardiovascular exercise for much quicker fat loss.
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