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In saying "we are what we eat" does this california mean our weight can be affected by the type of food we eat even if the energy content is the same? Its possible. Some research with animals has suggested that a diet high in carbohydrates can cause a weight change if the source of carbohydrate is different. For example, a diet high in simple sugars california (chocolate, sweets and biscuits) is more likely to california cause a slight weight gain than a diet high in complex carbohydrates (rice, potatoes or pasta) even if the amount of energy consumed is the same. My friend told me to start bodybuilding as the more muscle I gain the higher my metabolism would be. He said I would burn more fat and could still eat loads of food? It has been estimated that one pound of muscle burns 25-50 calories per day and each pound of stored fat only burns 2-3 calories per day. So yes your metabolic rate will increase however, building large muscles takes lots of hard work and dedication and I would not recommend intense training sessions to any inactive individual.
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