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"And maintain your fat information bike, know how to stop it, and wear that helmet." The seat should be positioned to allow nearly full extension of the leg, but should not be so high that fat information the hips hyperextend. Marx cautions would-be cyclists to buy a fairly inexpensive bicycle to get started. If the activity feels right, then invest in a more expensive bike, if you choose, she said. Swimming It is no secret that swimming is fat information a good aerobic exercise that is easy on the joints. The sport is a good way to build upper body strength, Marx said. "Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries," Marx said. While swimming is easy to learn, doing laps can be boring. "Swimming is like licorice. You either love it or hate it," White said. For their comfort and to avoid injury, seniors should take the plunge in a pool that is at least 83 degrees, White said. Mix up your routine Changing your exercise regimen while taking care to avoid injury has substantial benefit, Marx said.
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