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| exploitive weight loss industry, 79fat loss and exercise questions answered, fitness model, train right, lipid, hips, due date calculator, download, osx, low carb diet, weight loss workout program, tennis, | getting lean You may getting lean well have lost more fat due to all the activity your doing but then I can't really say without tests - however I'm pleased your working out and doing what all overweight people should be doing - becoming more active! well done! It does sound like you are doing a little bit more than I would personally recommend, especially because you have not exercised before it really does depend on how intense the exercise is. It may be ok if all activities are light and easy, then gradually build up the effort level. This would also help burn the fat directly and lose more as body fat.. I would suggest you check with your doctor or physician tell him what you told me and he should check your heart rate and blood pressure, etc. Please understand I cannot tell if you are doing too much or too little as I can't see you and have no idea of your health state, however there are some signs which MAY indicate overtraining: It may be a good idea if you start using the target heart rate zone as a guide to keeping exercise within the FAT BURNING zone. |
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| Then at about 5:00 PM, an hour before I eat dinner, I do Denise Austin's Fat Burning Blast and Circuit Training (with weights) which is 3 fitness model minutes fitness model of hard core aerobics following 1 minute of toning with the weights, repeating this about 5 times. After that, I do the Winsor Pilates 20 minute workout again. I already lost 7 1/2 lbs. Do you think I'm exercising a little too much? Do you think I'm exercising fitness model correctly to burn the fat I want to burn especially my midsection since my body type is endomorph and I have never exercised this much my entire life? M H US Answer: You've lost 7.5 pounds in 2 weeks which is more than the recommended amount of 2 per week(4 pounds in 2 weeks). It does suggest that it may not all be fat lost, however everyone will lose some muscle and water as well as fat no matter how they lose it. The trick is to lose as much fat as possible and maintain as much lean weight as possible. This is done easier with a gradual reduction, hence the "2 pounds per week guide".. |
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