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you might be thinking, will not my body do that even if I am working out?Think about this for a second, say you consume 3000 calories a day and your body burns 2200 with your everyday activities, if you suddenly cut those calories to below 2200 and do not start any weight loss exercise program then your body simply resorts to a fasting state and tries to protect your body water and weight loss from starvation. Now you will loose fat, however your body will also loose muscle as it tries to fill in those water and weight loss calories that you are not taking in… and worse of all you will feel hungry, lethargic and miserable. Your mouth will be drooling for food and you will feel like crapOk so what does weight loss exercise have to do with this?Exercise causes your body to burn calories; it also increases your energy levels. So instead of starving yourself thin, keep eating the same amount of calories you are currently eating and instead increase your calorie burning to overtake your consuming.
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