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-Phase 3: 1-3 weeks of mostly cardio and some weight training. You should be doing 5 days low cost of cardio and 2 days of full body weight training. After this cycle is complete repeat back to low cost Phase 1. 3. Your Diet This is probably the most confusing and misrepresented component of healthy weight loss. I’ve decided to break it down to a few key points -Eat 5-6 small meals a day. Eating the traditional diet of 3 meals a day low cost will inhibit your weight loss goals for several reasons. When you go past 4 hours without a meal your blood sugar levels begin to drop. When you finally do eat your insulin levels spike which encourages your body to store more calories as fat. You are also much more likely to binge which pushes your stomach out further and leaves only more hungry for the next meal -Eat whole grains, fiber and veggies.
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