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You prescription weight loss naturally gain and lose weight throughout the day due to slight changes in your metabolism and how well hydrated you are. Body weight is not always an accurate measure of a healthy body composition. Instead you should prescription weight loss focus on your body fat percentage. There are many inexpensive tools available to measure your body fat. Many electronic scales prescription weight loss now come with electronic body fat measurements. These can be fairly accurate although they can have up to have 25% margin of error depending on your hydration levels (and if your taking supplements). If possible visit your local gym to get a body fat test. The caliper test (pinch test) can be very accurate. Also ask about getting your basal metabolism measured. Your basal metabolism is how many calories your body burns a day at rest. There are now many devices such as bodygem that accurately measure this. 2. Get off the treadmill and hit the weights Unless you train cardio like Lance Armstrong you must do weight resistance exercise if you want effectively lose weight (i.e.
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