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However you must put your weight training program adipose before cardio if you really want to lose body fat. If you are unfamiliar with weight training exercises it may be a good idea to hire a personal trainer to get you acquainted with the gym. Also try subscribing to magazines such as Men’s Health and Shape which often write beginner programs for people looking to start weight training programs. If you are woman and are afraid of “bulking up” adipose please repeat after me, “I adipose will not become bulky from weight training”. This is perhaps the single biggest misconception that women have about weight training. Too “bulk up” your body requires the presence of anabolic hormones which naturally exists in much higher levels in men. Unless you are a female body builder taking steroids your chances of bulking up are slim to none. Weight training will only leave you with a toner, slimmer much better figured physique.
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