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Fat Burning Workout Or Sugar BurningYes it's true that fat is burnt in the muscles, but so is sugar. All the circuit really hard exercises where you sweat a lot and circuit your muscles hurt, is burning practically nothing but sugar, and almost no fat.Most professional teach that you have to work really hard to circuit burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat!Walking
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