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In each category you will find the questions people have asked and the answers they have received. Click here for introductory questions. Cardiovascular Training Fat Loss Exercise Technique Nutrition and Supplements Programs Miscellaneous Cardiovascular Training: 1. What's the maximum amount of cardio you can do without losing muscle mass? Click Here 2. loseabdominal fat Do some people react favorably to anaerobic exercise but not aerobic exercise? If so why? Click Here 3. I have recently begun loseabdominal fat using a stair machine. I have found that the front half of both feet and all my toes fall asleep and go completely numb loseabdominal fat after about 15 minutes! The shoes are new, the toe box seems adequately wide, and the shoes are very flexible. Any thoughts as to what the cause might be? Click Here Exercise Technique: 1. What are the best crunches for the lower abs?
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