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| senior citizen, northern virginia fitness programs, magazine, duathlon training, quiz, eicosapentaenoic acid, reebok, nutritoinnutrution nutrition lose fat lose weight loss diets diet, hockey, vitamins, valley stream, fit, | Your fat burning session will consist of the following intensities or speeds (see table below) FAT LOSS /CARDIO PROGRAM INTENSITY CHART Intensity Type Intensity Level Abbreviations soccer for Intensity Level Very slow casual pace Very Slow VSL = Very Slow paced Slow steady pace Slow SL = Slow paced Half way between slow pace to medium Slow - Medium SLM = Slow - Medium paced Bring up the pace to a medium intensity Medium M = Medium paced A strong steady soccer pace Medium - High MH = Medium - High paced Really soccer pick up the pace keeping it nice and strong High H = High paced As high intensity as safely possible. Very High VH = Very High paced Follow the sequences below............ Start off with your walking program at a Slow - Medium pace (SLM) for 3 - 4 minutes. Now follow the following sequence: (see the abbreviations above in right column of table) 1 x minute = M 1 x minute = M-H 1 x minute = H 1 x minute = SLM Repeat this sequence 4 -5 times. |
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| Members Log-in Resources & Freebies Online Personal Training Webmaster Resources Contact Mandy Abs: The Truth Fat Loss: How to... Building Muscle Butt &Thigh Toning STOP Making Excuses Late Night Snacking What's Your B M I Resting Metabolic Rate Ex Heart Rate Zone Abdominals Legs and Calves Arms and Chest Butt and Shoulders Back and Lower Back Free Health Evaluation Plus... Low Fat Recipes Newsletter Workouts Newsletter Articles Over 106 Workouts Over 300 Exercises Eating Plans Menus and Recipes Fat Loss and Motivation Fitness Assessments Online Support Customized logging FAQ's, Workout guides ADD your Url VFiT Affiliate Program Website Awards H & F Articles Tools & Calculators FREE! Click below to subscribe... 1# IN FAT BURNING, FUN, HEALTH AND FITNESS! Articles, tips on exercises, workouts and low fat eating. Q & A's, recipes and more. FAT LOSS / CARDIO PROGRAM This program is very simple to follow and very effective. |
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