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| shareware, fatloss , free weight loss tip, six pack abdominals, weight loss testing, success, fishoil, e business, cutting edge triathlon, recipes, | Most people are totally unaware as to what blood sugar is or what it does in your body. Activity level is the other major factor, which prevents a lot of people from making any progress! Most people medical news are misinformed and still think they need medical news to sweat to burn fat. This is totally not the case! I have had great success with clients losing fat with medical news out even going to the gym! Again, all that is necessary is that blood sugar is stable and that the individual is burning more calories than they are supplying. So what does that mean? Eat small, balanced meals or snacks every 2.3 hours, increase muscle tissue with progressive strength training, and stay active (for more info on progressive strength trainings see my article entitled Success with Strength Training)! An easy way to stay on track is to ask your self before every meal or snack "what will I be doing for the next few hours?" |
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| Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent recipes feedings (provided they contain only enough calories necessary for the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to recipes be stored as fat. What you eat also plays a big part in blood sugar. For example, juice increases blood sugar quickly forcing it to skyrocket as opposed to vegetables, which burn at a much slower rate. Avoid foods recipes containing large amounts of sugar such as soda, juice, candy, ice cream, table sugar, and other refined foods. Focus on whole grains, vegetables/fruits, lean proteins, and un-saturated fats (for more info on nutrition see my Healthy Eating Guidelines Packet). Unstable blood sugar is something that can do serious damage to your body in addition to increasing body fat levels, such as hormonal discrepancies and Type II Diabetes. |
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