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| shareware, fatloss , free weight loss tip, six pack abdominals, weight loss testing, success, fishoil, e business, cutting edge triathlon, recipes, | Saturday March 18, 2006 | permalink Am I Fat? Assess Your Weight and Body Fat Most of us worry we are too fat - even (or especially) those who near ideal body weight. What is the right weight for you? Our calculators for adult ideal body weight, body fat percentage, and BMI can give you objective answers. Saturday March 18, 2006 | permalink Carnival of the Walkers #38 Weekly round-up of walking blogs, news, and fun items. Xango Juice: I can always low fat eating trust my family to latch onto the low fat eating latest pseudoscientific low fat eating fad. She-Who-Must-Not-Be-Named was sipping Xango Juice (mangosteen juice) at our last family get-together. Quackwatch has the lowdown on this juice. It's as healthy other fruit juices, but there's no evidence it has special powers worth a premium price. |
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| Main Menu | Fat Loss | Exercise free weight loss tip & Weight Loss Misconceptions | Toning with free weight loss tip Weights | Weight Training Titles You are here:About>Health & Fitness>Walking Health & Fitness FREE NewsletterSign Up Now for the Walking newsletter!See Online Courses Search Walking Spring Walking Tune-up Time to tune up your walking in anticipation of spring. With daylight savings time and warmer weather just around the corner, get ready to make the most of it. Tune-up free weight loss tip your walking gear and clothing Tune-up your muscles Tune-up your fitness goals Tune-up your diet Photo: © Wendy Bumgardner 2003 Sunday March 19, 2006 | permalink Am I Fit? Walking Fitness Test How fit are you? Follow these instructions to walk a mile as fast as you can and then take your pulse. The Rockport Fitness Walking Test finds your VO2max, your maximum possible oxygen consumption, a good indicator of your overall fitness level. |
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