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| shareware, fatloss , free weight loss tip, six pack abdominals, weight loss testing, success, fishoil, e business, cutting edge triathlon, recipes, | Growth hormone is lipolytic in adults. It is hypothesized that maximal effort is necessary for optimizing exercise induced secretion blood of growth hormone. Growth hormone release is related to the magnitude blood of exertion (Pyka 1992) and is attenuated with greater lactic acidosis (Gordon 1994). Intense weight training utilizing multiple large muscles with longer rest between sets may also accentuate body lipid deficit by increasing post training epinephrine. Intramuscular triacylgycerol it thought to be an important energy substrate following repeated blood 30 second maximal exercise with 4 minute recovery intervals (McCartney 1996, Tremblay 1994). Rest periods lasting approximately 4 minutes between maximal exercise exercise of very short duration is required for almost complete creatine phosphate recovery required for repeated maximal bouts (McCartney 1986). |
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| If an exercise and nutrition program is not adequate for significant fat loss, a lighter weight with higher repetitions may be recommended to minimize any bulking effects, although less fat may be utilized hours later. If an aerobic exercise and nutrition program is sufficient enough to lose shareware fat, a moderate shareware repetition range with a progressively heavier weight will shareware accelerate fat loss with a toning effect. If a muscle group ever out paces fat loss, the bulking effect is only temporary. For a toning effect, fat can be lost later when aerobic exercise can be significantly increased or the weight training exercise(s) for that particular muscle can be ceased altogether. The muscle will atrophy to a pre-exercise girth within months. Higher repetitions training may be later implemented and assessed. Higher volume weight training (ie 3 sets versus 1 set of each exercise) with short rest periods of approximately 1 minutes can stimulate a greater acute growth hormone realease (Kraemer 1991, 1993; Mulligan 1996). |
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