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| shareware, fatloss , free weight loss tip, six pack abdominals, weight loss testing, success, fishoil, e business, cutting edge triathlon, recipes, | See health and fitness Spot Reduction Myth above. It is plausible that the high repetition myth was originated and later propagated by bodybuilders health and fitness that used calorie restrictive diets to shed fat before a contest. Because of their weakened state from dieting, they were unable to use their usual heavier weights. When inquired about their use of lighter weights, they explained they were "cutting up" for a health and fitness contest. This is merely a theory, but it is easy to see how it may have been misunderstood that the lighter weight was used to reduce fat instead of actually being a result of their dietary regime. Typically with weight training alone, fat loss is similar to muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than weight training alone. The ideal program for fat loss would include the combination of proper diet, weight training, and cardio exercise. |
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| It still may be recommended to perform high repetitions (eg 20-30) for abdominal and oblique training. It has been theorized muscular endurance may be more benifitial for low back health than muscular strength. Furthermore, moderate repetitions with a greater resistance can increase muscular girth under the subcutaneous fat, particularly in men, who have greater potiential for fatloss muscular hypertrophy. Increasing the thickness around the waist with existing abdominal fat may further increase bulk, particularly in men who typically have greater intra-abdominal and subcutanuous fat in this area. The abdominal muscularture is fatloss composed of relatively small fatloss musclemass as compared to the glutes, quadriceps, hamstrings, chest, and upper back. Performing high reps with a lighter resistance should not compromise metabolism or muscle increases as would performing high reps with light resistance on larger muscle groups. |
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