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| composition tracker, propc1, ice hockey, towel, marathon training, senior health insurance, physique, personal training, diabetes care, weight lifting, stretch, australia, rapid weight loss, lean recipes, dl, fast food nutrition, gain weight, tacticon, beauty care, b2b search, indian vegetarian recipes, | Everything In Moderation Yes, you can eat what you like, but only as part of a healthy diet, having a nice fry up once in a while is not a problem, but eating a fry up every day is not healthy. Eat Carbs Yes, you heard right! Carbohydrates have acquired a bad name in these protein-obsessed days, but did you know that your body actually duathlon needs carbs to burn fat? Think of carbs as the match duathlon needed duathlon to ignite the fat-burning flame. Just be sensible about the type of carbs you're eating - go for complex carbohydrates and whole grains. Carbs are part of a healthy diet. Be Strong Mentally Try not to be obsessed by your weight or every piece of food that you eat. Do not think in terms of 'naughty' foods. |
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| By changing your routine you can increase your energy expenditure and lose weight without having to undertake a diet or join the gym. Simple. Walk instead of drive, take the stairs instead of the lift, and stretch meet a friend in the park for a walk instead of a at a cafe stretch or bar. Be stretch Sensible If you eat an increased amount of calories and do not increase your energy output with additional exercise, the surplus calories will be stored as body fat. There is no reason why you should not be able to enjoy good food, but think about what you are going to do about additional calories. Eat Smaller Amounts More Often Eat More Often - sounds good eh!. Eating produces heat and energy and revs up your metabolism. A faster metabolism will eat through the calories quicker. That's why eating small meals regularly is the best way to keep your metabolism firing. Drink Green Tea Also, having a cup of green tea before you head off for a jog also helps to burn more fat by increasing the uptake of free fatty acids. |
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