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This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass. It will also increase your metabolic rate, allowing you to burn more body fat than a low low fat protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the "starvation" mode discussed low fat in the previous paragraph. Try these simple changes in your nutrition program to help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that low fat you've always wanted. Or, for you women, the long, lean, sculpted, sexy body you've always wanted. Yours In Fitness, Gregg Gillies “Discover How A Total Fitness Failure Completely Transformed His Physique and How You Can, Too!” >> Click here Fat Loss Tips Part 1: Traing with weights Fat Loss Tips Part 2: Drink more water Fat Loss Tips Part 3: Eat 6 meals a day Fat Loss Tips Part 4: Eat more protein Greg Gillies writes for Ironman Magazine and has published articles in many national publications.
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