|
composition tracker, propc1, ice hockey, towel, marathon training, senior health insurance, physique, personal training, diabetes care, weight lifting, stretch, australia, rapid weight loss, lean recipes, dl, fast food nutrition, gain weight, tacticon, beauty care, b2b search, indian vegetarian recipes,
|
To maintain or build muscle mass you need to do resistance training. This means using your muscles in a repetitive manner with exercises such as bicep curl or shoulder press. However, you can also build muscle using burning calories your own body weight (e.g. press-ups), resistance bands, medicine balls, or training in water, sand or up hills for resistance. Compound Training Compound training is all about burning calories growth, and will give you rapid gains in strength. The idea is not to rest between sets of repetitions during your workout. burning calories For example, during your resistance training complete one set of bicep curls followed immediately by on set of leg curls followed by another set of bicep curls and on throughout the rest of your workout, completing two sets for each of your muscle groups.
|
