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Aerobic exercise again failed to deliver any meaningful results when the training fat caliper frequency was increased to five times per week. A team of Canadian researchers, publishing their findings in the Journal of Applied Physiology, followed a group of men and women for four months [16]. Half the group followed a restricted calorie diet, while the rest combined fat caliper the diet with five days a fat caliper week of cross training (a mixture of treadmill walking, cycling and stepping). At the end of the program, scientists were at a loss to explain why the diet and exercise group had lost just one-half pound more than the diet-only group, describing their findings as "perplexing". In one 1997 study carried in the journal Medicine and Science in Sports and Exercise, group of adult males lost just four pounds in weight — despite three hours of exercise every week for 14 weeks [11].
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