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During that time, I saw literally hundreds of people try — and fail — to speed up weight loss with a program of regular aerobic exercise. By aerobic exercise, I mean things like cycling, walking, rowing e zine or jogging, usually performed for between 20 and 60 minutes in the so-called "aerobic training zone." e zine Interval exercise, on the other hand, especially when you get the length of the work and rest intervals right, is e zine another story entirely. Despite what we've been told, aerobic exercise has very little effect on weight loss. There's been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to promote weight loss. Weight loss Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly.
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