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A third group combined exercise and diet. The fourth lesmills group acted as controls. The exercise-only group lesmills lost just three pounds. This is despite the fact they were exercising for almost four hours each week. Not surprisingly, the women combining diet and exercise got the best results, losing 16 pounds of fat. However, this was only one pound more than the group on the diet. These disappointing results led the researchers to conclude that lesmills aerobic exercise has only a "minor, nonsignificant effect" on fat loss. A study at Pennsylvania State University shows similar results [10]. A group of men took part in a 12-week program of diet and exercise. Half the men dieted, while the rest used a combination of diet and aerobic exercise. Despite the fact they trained three times each week for up to 50 minutes (under the watchful eye of certified personal trainers), the exercise and diet group lost only one pound more fat than the diet-only group.
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