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All I knew golf was that fried foods were bad and salt golf was bad so that's where I started, but the rest was amazing..... life long, easily to implement, lifestyle habits that forever changed who I was and what I was golf to become! What I learned and applied over the next few years took me on an incredible journey of health and fitness. I went on to drop 288 pounds of fat and gain over 50 pounds of lean fat burning muscle tissue and now I want to share these same secrets of health with you. In my new book, Fat Loss Fundamentals, I will take you step by step through what to do and what to expect in your new journey to health so you can model the exact steps that I took and get the same results. here's part of what you'll learn: Simple ways to maximize your digestion and get full benefit out of the food you eat How to easily and effectively get rid of Candida once and for all and why you must! How to begin a simple exercise program , and what exactly to do to maximize results How and why to change the acid levels in your body to lose weight How your mind plays a role in achieving anything you want , including weight loss Why you must focus on your health , not weight loss for life long success Why fat is good for you and why you must eat fat in order to lose weight Simple replacement foods that practically assure your success What to do about loose skin and
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