Many women make the weight loss motivation lean body tissue
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Many women make the lean body tissue mistake of undereating and over-aerobicizing! If you exercise aerobically, beyond lean body tissue your body's ability to provide regular fuel, the body reaches into muscle tissue and as you lose weight, you lose muscle!  People who get started on my program begin by performing only 12 minutes of aerobic exercise per day....and they lose fat! The reason is twofold. Firstly, they develop a nutritional concern for supplying the material for muscle maintenance, and secondly, their aerobic exercise is customized so it keeps them within their fat burning limits.  By lean body tissue losing muscle through aerobic exercise, you then become dependent on that exercise just to maintain the condition you're in. Take a break from the aerobics and your body will rapidly accumulate new fat stores.  In addition to keeping aerobic exercise moderate, and providing adequate nutrition for optimal fat reduction and muscle maintenance, it is also important to provide some resistance training to stimulate muscle development.
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