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Processed foods tend to be packaged, and the ingredients labels read like the jailhouse scribble of feature articles Ted Kaczynski. "One way to think of processed foods is that they don't exist in nature, like Chee-tos or Oreo cookies," says Foster. "They had to be processed, and to make that food the manufacturer needed to add things." Not only do manufacturers add gut busters such as hydrogenated oils (fat) and sweeteners (sugars), they also remove feature articles good stuff such as vitamins, minerals, phytochemicals and feature articles fiber (which helps your body eliminate fat), leaving any food they touch with a high glycemic index. The higher a food's GI, the faster it is converted to glucose and absorbed into your bloodstream, triggering a heavy release of insulin, the hormone that stores fat.
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