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| bands, diet and nutrition, pregnancy exercise, health clubs queens, lean body tissue, physiological testing, elderly, holiday recipes, senior website, medicine articles, ephedra, pulldowns, nautilus, weight loss success story, skinfold, windows, fat loss stopped, news, electric ab stimulators, | The goal is to keep from getting ravenously hungry while you improve your metabolic efficiency. "When you're hungry, you're not going to be very fat free selective," says Foster, who tells patients not to go longer than four hours without eating. (MEN'S FITNESS endorses narrowing that to between three and 3 1/2 hours.) "Also, you feel like you need to eat quickly because you're starving, so you often outrace the fullness signal that would normally get transmitted to your stomach." Hence, you continue pounding down calories that will end up residing fat free in fat free your buttocks and midsection. Do this: If you're currently eating three times a day, take roughly the same amount of food and spread it over four or five meals instead. |
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| Do this: Switch from high-GI carbs diet and nutrition to unprocessed, lower-GI carbs diet and nutrition such as those found in whole grains, brown rice, beans, nuts, vegetables and fruits. Make an exception for the hour or so after training, when you want to hammer your body with a combination of lean protein and high-GI carbs to initiate the recovery process. For an easy reference list of the GI values diet and nutrition of individual foods, check out www. glycemicindex.com. Bonus: Processed foods often contain partially hydrogenated vegetable oils and other artery-clogging trans-fatty acids. Typically, they are wickedly combined with sodium, which jacks up your blood pressure, making it harder still for blood to squeeze through your arteries. By cutting back on processed foods you will do more than improve the health of your heart and arteries; you will also automatically be shedding calories and increasing your consumption of fruits and vegetables. KEY #3 Eat smaller meals more often. |
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