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| bestdiet, senior citizen news, la weight loss center, endurance, diet foods, mercury poisoning, intensity, fitness information, downloads, loseweight, health foods, 6 pack, website, build confidence, jamaica, protein powder, trainer, weight loss center, calculator, | "At the end bodybuilding of the day, to change your body weight you need to consume fewer calories than you expend," says Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine in Philadelphia. Your body hoards fat whenever its calorie intake surpasses its energy requirements, but it turns fat calories into blubber more readily than it does bodybuilding calories from protein or carbs. "Fat also has twice as many calories as protein and carbs per bodybuilding gram," says Foster. "So if you're going to cut out an ounce of something, you'll get the most for your efforts from cutting an ounce of fat." Do this: Log everything you eat and drink for a week, and then use either a book or an online program to translate this consumption into total calories. |
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| "Here's the bottom line all nutritionists agree on," says Barbara Rolls, Ph.D., R.D., who holds the Guthrie Chair of Nutrition at Penn State University. "We agree that you should eat more fruits and vegetables, lean protein calculator and whole grains; and we agree that the less processed your carbs, the better." Keeping those tenets in mind, MEN'S FITNESS has compiled 10 keys to calculator fat loss. Following these guidelines will enable you to shed up to 12 pounds in just six weeks. Best of calculator all, since these aren't book-of-the-month quick fixes, you should be able to keep the fat from coming back. KEY #1 Pay more attention to your calories than your fat. In theory, you could double your fat consumption and still lose weight, as long as you manipulated your protein and carbs correctly. Calories offer no such latitude--they are the bottom line that will determine how many pounds you lose. |
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