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| bestdiet, senior citizen news, la weight loss center, endurance, diet foods, mercury poisoning, intensity, fitness information, downloads, loseweight, health foods, 6 pack, website, build confidence, jamaica, protein powder, trainer, weight loss center, calculator, | advantage of exercise is that after you exercise your resting metabolic rate (RMR) is elevated for several hours. Weight training has a longer effect on your RMR than cortisol and weight loss aerobic exercise. Recent studies have shown that the raise in the resting metabolic cortisol and weight loss rate from weight training can last up to 36 hours depending on the intensity of the weight training session.Exercise helps preserve muscle tissue, which when trying to lose weight is a dieters advantage. cortisol and weight loss Lean body mass (muscle) burns more calories per day than fat tissue. This is why building muscle mass is important when trying to lose weight. The more muscle that you build the more calories you will burn resulting in greater fat loss.Calories |
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| Search All Articles Fat Loss Exercise Strategies By Josie Anderson How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the 6 pack more you do the less you 6 pack have to worry about calories and you are able to stimulate fat loss.By burning 500 calories a day 6 pack you can lose 1 pound of body fat in one week. By combining exercise with a reduction in calories you are able to make it easier to attain a calorie deficit. By riding a stationary bike for a half hour and reducing 200 calories from your daily caloric intake you can create the 500 calorie deficit without having to starve yourself or exercise yourself to exhaustion. 200 calories a day can be as small as a plain baked potato, one slice of pizza, or 1 cup or cooked spaghetti.Another |
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