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To overcome this problem I often take some time out. Yes, I REDUCE exercise and up calorie intake slightly plus I lower the intensity of the exercise. The reason is that regularly forcing the body to lose weight with lots of exercise AND coupled with insufficient energy and nutrient intake can cardiotraining easily push it into an over-trained state. The body is struggling to recover from all the exercise. cardiotraining If I were to continue exercising the stress would probably cardiotraining cause catabolic hormone levels to rise. This encourages the loss of muscle protein thus lowering metabolic rate. A lowered metabolism is the main reason weight loss slows. Learn more about the plateau when losing weight. The idea is I raise calories especially protein to help my body recover completely.
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