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| rom the time machine, fasting for weight loss, hypoxia, dc personal fitness trainers, weight loss online, dietary / nutritional aspects, mac, menopause weight loss, dietary supplement, weight loss pill, fat information, high protein diet, diet/nutrition, fitness for women in maryland, blood sugars, vegetarian, calorie catch, davidknowles, macintosh, weight loss medication, | +/- 1.9 kg/m2) were assigned to one of three interventions: a hypocaloric HMF diet alone, womenshealth issues exercise alone (EX), and HMF D+E for 14 weeks. Aerobic capacity, body composition, abdominal fat womenshealth issues distribution (magnetic resonance imaging), glucose tolerance and insulin sensitivity were measured pre and post intervention. Body weight ( approximately 4.5 kg) and percent body fat ( approximately 5%) were decreased (P < 0.05) with the D womenshealth issues and D+E intervention, while only percent body fat ( approximately 2.3%) decreased with EX. Total abdominal fat and sc adipose tissue (SAT) were reduced with the D and D+E interventions (P < 0.05), |
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| Wellington Extreme Theo Bostrovas, Personal Training Manager 04 384 8898 or Theo.Bostrovas@lesmills.co.nz Wellington on The Terrace Sarah Appleton, davidknowles Operations manager 04 499 4777 or sarah.appleton@lesmills.co.nz Christchurch City Ish Cheyne, Personal Training Manager 03 379 1140 ext 143 or ish@lesmillschch.co.nz Christchurch Ferrymead Ish Cheyne, Personal davidknowles Training Manager 03 379 1140 ext davidknowles 143 or ish@lesmillschch.co.nz Les Mills Dunedin Haagon East 03 477 2295 or haagon@lesmills-dunedin.co.nz EXERCISE REQUIRED FOR VISCERAL FAT LOSS IN TYPE 2 POSTMENOPAUSAL WOMEN Date: Tuesday, January 18 @ 14:51:51 CSTTopic: DIC Newsletter Issue 243 Addition of exercise to diet is necessary for VAT loss. This study examined the effects of aerobic exercise without weight loss, a hypocaloric high monounsaturated fat diet (HMF) and diet+exercise (D+E) on total abdominal and visceral fat loss in obese postmenopausal women with type 2 diabetes. Thirty-three postmenopausal women (BMI: 34.6 |
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