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Examples of this range from students trying to obtain a better grade, to athletes trying to shave seconds off the time required to perform an athletic feat, to the military’s use of chemicals to help soldiers perform heroic feats of endurance. To an objective appraiser, it is likely that the greater majority of effects in dietary pharmacology are subtle, pot belly meaning hard to measure, but not necessarily trivial. As pointed out pot belly by scientific research pot belly (Coyle 1984), by far the most effective means of improving physical performance is a good training program. Coyle estimates that in previously sedentary individuals, improvements in muscle strength can be improved by 50% following the appropriate training program. There are very few reports of drugs improving performance by more than 10%, and in fact, the improvement in well-trained individuals shown by most studies is not even close to 10%.
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