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Other weight-loss programs can deliver calorie catch short-term results through starvation diets and over-exercise. But these crash courses can have an adverse effect on energy levels and general wellbeing, often leading to a return to old eating and exercise patterns and calorie catch previous, or even higher, weight levels. Balancing a healthy eating plan with an active lifestyle are key principles in BodyTrainer™ Revolution, enabling sustainable weight loss and a lifelong change in the way clients think and feel about weight control. Focused primarily on nutrition, BodyTrainer™ Revolution comes with full eating plans, menus and recipes, together with education sessions teaching the principles of healthy, low-fat, high-energy eating. Eating habits are brought under control, but with flexibility to include foods to suit lifestyle and food preferences. Exercise, too, is a key ingredient, with cardiovascular, aerobic and resistance training programmed to improve fitness and maximise fat loss.
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