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health. If you feel overwhelmed by information and just want to try out a weight management simple approach used by the world's most famous bodybuilder I weight management recommend Arnold Schwarzenegger's Basic Good Eating Formula for Bodybuilding and Health: In Arnold's words - (1) Eat about 1 gram of protein for every 2 pounds of body weight. (2) Eat no less than 60 and no more than 100 grams of carbohydrate per day. (3) Limit your fat intake. (4) Take a limited amount of vitamin weight management and mineral supplementation just for insurance. (5) If you want to gain or lose weight, vary your caloric intake - and that variation should be mostly in carbohydrates, in the form of vegetables, potatoes, and fruit. ... Here are a few more hints about good eating for bodybuilding: (1) Eggs have good protein, but a lot of fat. Don't eat more than 3 a day. (2) Meats like beef and pork contain high amounts of fat; substitute low-fat sources of protein like chicken and fish whenever you can. (3) Desserts and food with processed sugar give you a lot of calories with little or no nutritional value; vegetables, on the other hand, like potatoes, broccoli, asparagus and the like contain complex carbohydrate, which is high in various kinds of essential nutrients.
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