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Grip devices.—Soap up your hand and swing your kettlebell away. Not for sissies or beginners! Cardio equipment.—We don't need no fat free foods stinkin' treadmills! Every endurance stud who has given our kettlebells a try has reported that their conditioning benefits are untouchable. Amazingly, the Russian kettlebell will make you good at many things you have not practiced. Gireviks' report on our Strength Forum that they run faster, bend sixty-penny nails, bench or deadlift heavier, etc. -just from lifting kettlebells. The fat free foods only time they see the barbell, a nail, or running shoes fat free foods is during the test! It's like this old joke. A man asks his doctor after a surgery on his hand, "Doc, will I be able to play piano?" -"Absolutely!" The man is perplexed, "It's funny, I could never play it before!" The amazing Russian kettlebell "what the hell effect" notwithstanding, if you want to excel at a certain exercise, be it the deadlift or a heavy-duty gripper, you should practice it specifically in addition to your kettlebell training.
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