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Full Story Men: Fast-Start Guide to Choosing the Right Kettlebell 26lbs. "I'm out of shape but about to fix it!" 35lbs. "I'm in ok shape and ready to step it up" 44lbs. "I am ready for another dramatic strength gain" 53lbs. "I'm stronger than average, especially in overhead lifts." 62lbs. weight training "I am ready for a dramatic challenge and greater strength benefits" 70lbs. "I've been lifting kettlebells for awhile, I know what I'm doing" 88lbs. "I can press my bodyweight for reps. I'm very experienced." 106lbs. "I'm a highly weight training experienced kettlebell lifter." "For more intensity try kettlebells…it's weight training a full body workout, aerobic and strength-building."—TIME Magazine From Russia with Tough Love Pavel's Kettlebell Workout for a Femme Fatale By Pavel More Info - Book More Info - Video/DVD “[Kettlebells] can tone, strengthen and help burn fat –fast.”-LA
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