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It takes time to achieve your weight loss and fitness goals, and forever to maintain them. Get a medical checkup before you start any fatburning exercise program. If you're a beginner, work with a certified exercise leader. He or she will prescribe a proper workout program for your health condition and teach you to exercise safely. Choose physical and exercise activities that you enjoy and that are readily accessible. To learn fatburning more about exercise and fitness, visit your local bookstore or library, or call your fatburning local YMCA or YWCA.   Choose a Health Topic Category Aging Alcohol Problems Allergies Arthritis Back & Neck Problems Blood & Circulatory Problems Bones, Joints & Muscles Brain & Nervous System Cancer Cardiovascular Health Child Health & Development Common Illnesses Cosmetic & Reconstructive Surg Dental Health Diabetes Digestive System Drug Abuse Ear, Nose & Throat Eating Disorders Exercise & Fitness Eyes & Vision Family Planning Foot Care General Health Genetic Disorders & Birth Defects Headaches Health Quizzes Hearing HIV Infections / AIDS Hormonal Disorders Infectious Diseases Medications Men's Health Mental & Emotional Health Nervous System Newborn Care Nutrition Parenting
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