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| free journals, new diet, routines, older americans, warranty, power tap, aerobic videos, anaerobicexercise, lake success, fatburning, cut, sean, 0966916867, | The lower the intensity, the more green tea weight loss your body will rely on fat as its fuel. Aerobic exercise (any activity that increases oxygen intake and heart rate) is most effective for weight loss. When you perform aerobic activities you repeatedly contract large muscle groups such as your legs and arms. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all forms of aerobic activity. Surprisingly, if your aerobic activity is low to moderately intense and of long duration, you will burn more fat than if you had participated in a short burst of high-intensity exercise. In short, a brisk green tea weight loss 30-minute walk will burn fat while a 100-yard sprint will burn glycogen. Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat. The result is more lean muscle mass. Increased muscle mass provides you with a bonus: your body burns more calories both while you are active and when you are at rest. |
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| You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, you don't have to give up eating or make the gym your second home routines to see long-term, positive effects. Your body needs a routines certain amount of energy to maintain basic functions routines such as breathing, blood circulation and digestion. The energy required to keep your organs functioning is referred to as the resting or basal metabolic rate. Any time you are active, additional energy is required. It is obtained from glycogen (carbohydrates) and fat stored in the blood, liver, and muscles. The key to losing weight is to draw on the fat rather than on the carbohydrate reserves. Which of the two energy sources you use depends on the intensity and duration of your activity. The higher the intensity, the more your body will pull from the stored carbohydrates. |
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