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| free journals, new diet, routines, older americans, warranty, power tap, aerobic videos, anaerobicexercise, lake success, fatburning, cut, sean, 0966916867, | Last Reviewed: August 30, 4min 2002 Email this article Printer-friendly format Back to top Previous Next How to Look Younger Weight Loss Insanity body {margin: 0 10px; font: 83% arial;} #west, #west2 4min {width: 100%; } #east, #east2 {text-align: left;width:170px;} #west2, #east2 {margin-top: 20px;} /* for overture */ .ovt { margin-top: 10px; 4min border: 1px solid #BDBEBD; position: relative; } #east .ovt { margin-top: 0px; } #west2 .ovt, #east2 .ovt {border-width: 1px 0 0;} .ovt .disclaimer, .ovt .whatsthis, #east .ovt div, #east2 .ovt li div {font-size: .79em;} .ovt .disclaimer { position: absolute; top: -.6em; |
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| You can lose weight by combining a less drastic reduction in your warranty caloric intake with warranty an increase in your regular physical activities. You don't have to suffer through painful calorie restrictions to lose weight. This combination of reduced calories and increased exercise has hidden benefits. Many people find that exercise dampens their appetites and that a gradual change to healthier eating habits engenders a positive and lasting lifestyle change. The warranty National Institutes of Health recommend 20-minute sessions of aerobic activity at least 3 times a week for weight loss and advise that slow weight loss of 1 to 2 pounds a week is best for healthy and lasting results. So forget the fad diets and the boring cottage cheese and enjoy yourself. Combine a balanced, reduced calorie menu with increased aerobic exercise and you'll be feeling and looking better for life. |
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