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There are some are important questions to ask when you add exercise to your lifestyle: Which activity, how often, how hard, and how long? The most effective workout program includes both aerobic exercise fitness components and strength fitness components training. The combination yields faster fat loss at any age as your body burns fat for fuel. Aerobic exercise increases metabolism. Strength training, or weight training, builds muscle. Your heart rate, speed, strength, and metabolism all improve as you get fitter and trimmer. The phrase "No pain, no gain" is not fitness components strictly true. Avoid intense pain. Do not try to whip yourself into shape in just a few weeks, because it does not work. It takes months to achieve permanent fat loss in a healthy way. Quick weight loss through dieting alone is not just fat loss. It is really a combination of water, muscle, and fat loss. The bathroom scale cannot tell the difference. This is why it is important to adopt regular physical exercise into your daily lifestyle.
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