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Here's what she said: "Amy Elder is a fantastic trainer. And I am a tough critic. I have been working out for years. Before I read her eBook, I was a cardio-Queen. I did any cardio exercise I could for an hour every day, and then, maybe I would do a few sets of weights on my way out cyclists of the gym. I had a nagging hip cyclists injury that never seemed to heal and was not satisfied with my physique despite spending hours at the gym. Amy changed everything. cyclists I cut down on the cardio and increased my weight training to achieve the body I longed for. She is super knowledgeable about body types and muscle groups." -- Heather Lengyel, Age 34 P.P.S. It only takes a couple of minutes to be on your way to permanent weight loss, fat loss, the body you've always longed for -- and vibrant energy.
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