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The menus I create you are also based on the type of food you weights tell me that you like, your current eating habits, and shopping needs. No food will be put on your menus weights that you do not like, or don't want to take the time to prepare. weights Please don't confuse these with the free menus/recipes given by vendors who sell weight loss products and fitness equipment on TV, or the computer-generated menus offered by fitness centers that "supposedly" are customized to you. Those menus are based on ordinary nutrition principles that are not going to speed up your metabolism or produce rapid weight loss. Make no mistake -- no one can design perfect food menus for you the way an NASM-certified fitness trainer with 8 solid years of helping people lose unwanted weight can. The menus do not require you to purchase hard-to-find or expensive food items. Everything on my menus can be purchased from your local grocery store. Furthermore, these food menus that I customize for you will help your body achieve its maximum metabolic rate so that your body becomes a fat-burning machine, and pounds will virtually slide off your body as easily as the 80 pounds of excess weight slid off of my body in just a few months.
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