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Leah Holleran ..... I am a 29 year-old female who has been searching for more direction and guidance in my quest for a better diabetes care body. I've been stuck in a rut at the gym as of late (of doing the same old thing) which has slowed my progress almost to a complete halt. At first I wasn't sure how many of the principles in this book would even pertain to me since I'm not (nor ever will be) a 200lb body-builder, but to my surprise diabetes care almost every single nutrition and exercise plan has the potential to diabetes care be successfully followed by me. I've read the book twice and have been using one of the chapter's programs for almost 3 weeks now and fully expect measurable results in the near future. It just amazes me how much information and detail is packed into one book, I honestly feel that buying this book was one of the best investments I've made in a long time.
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