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north flushing, high performance, resultsare proof, look out for exercises, getting lean, fat loss e books, email newsletter, low fat, bestweight loss exercise program, pcos, burning calories, winfiles, duathlon, weight loss diet pill, And even if you manage to give up eating your favorite food for awhile, your weight loss results come so slowly, you might decide it's not worth the effort. For weight control, it really fresh meadows doesn't matter how much you eat and exercise, what matters most is knowing how to correctly balance your eating with your exercise. Myth #4: Losing Weight Makes You Leaner. fresh meadows It depends on what kind of body weight you lose: body fat or muscle. If you reduce your level of muscle by crash dieting, your ratio of muscle to body fat gets worse. fresh meadows The percentage of your body weight that is body fat increases, so you are actually fatter! Just getting thinner isn't the same as getting leaner. Stop counting pounds and start analyzing your Body Composition. Click on the following link to analyze your percentage body fat: Percentage Body Fat Page. Click here to view all of the Top 10 Diet Myths That Keep You Fat. For more information about your Body Composition and Energy Balance, check out ...
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So how do you know when you have eaten enough? Few high performance people can correctly guess this amount. It involves more than just feeling filled up. You need to be aware of the balance between your calorie high performance intake and high performance your energy output...your Energy Balance*. If you try to control your weight without following your energy balance numbers, you will be as lost as a person trying to balance their bank account without looking at their dollars and cents! Myth #3: Just Eat Less and Exercise More. If it was that simple, none of us would have a weight problem. No one ever tells you that the more you exercise, the hungrier you get.
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