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Join bodyfatguide.com's FREE on-line weight control support group: FLAB FIGHTERS. Now, let's get started by exposing the 4 greatest Dieting Myths: Myth #1: Diets Don't Work. Of course diets work! They temporarily reduce your weight...nothing more. So why do you always gain the weight back? Because if measuring tape you yo-yo between overeating, dieting, and overeating again, what have you learned? You certainly haven't learned to eat properly to maintain healthy weight. The problem isn't that diets don't measuring tape work. The problem is that no one wants to learn how to eat properly to not get fat in the first place! Check out: The Real Reason You Regain Weight. Myth #2: Avoid Eating Fat. There is no such thing as a "fattening food." Whether it is high in fat and calories or low in fat in calories, any food that contributes calories to your body is only fattening if you eat it when you have already eaten enough!
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