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| training beginner marathon, fitness humor, calculate, personal fitness training, train for fat loss, features, cuts, gain muscle mass, dr. sears, attention deficit hyperactivity disorder, problems with being overweight, retirement, | FAT LOSS COACH Keys to losing FAT without losing MUSCLE 1. Cycle fat athlete testing burning days with recovery days. The secret to losing fat without losing muscle starts with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination. Over the last 12 years, working with more than 10,000 clients I’ve found by reducing carbohydrates athlete testing by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss. In essence you have athlete testing two fat burning days, then a recovery day. By doing this you’ll have the best of both worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. |
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| We gain muscle mass have become so focused on weight loss, that any weight loss is seen as good. As identified earlier in this article glycogen is a mixture of glucose and water and the majority are stored where? You guessed it, the muscle. A large percentage of the initial weight loss is coming from muscle loss. I gain muscle mass don’t think any exerciser’s desire is to have smaller muscles as a result of their exercising. The goal of exercise should be to improve body composition, the percentage or gain muscle mass ratio of muscle to body fat. This can only be accomplished by losing fat without the loss of muscle tissue. Maintaining muscle mass is vital to sustainable weight control. The following steps will protect your muscles as your losing fat, while reaching your ideal weight and ideal body composition. |
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