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| training beginner marathon, fitness humor, calculate, personal fitness training, train for fat loss, features, cuts, gain muscle mass, dr. sears, attention deficit hyperactivity disorder, problems with being overweight, retirement, | The problem ab exercise gluconegenesis (non glucose turned into glucose) provides fuel to the muscle less efficiently than glycogenesis (glucose). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University of ab exercise Connecticut showed that exercisers who switched from ab exercise a balanced diet (proteins, carbohydrates and fats) to a low carb diet experience the following drop’s in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. |
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| So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose. This supports my claim that cuts low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and how they work. Any diet that provides 100 grams or less of carbohydrate daily. This article classifies as low carb diet’s. This will quickly cuts deplete the glycogen stores in the cuts muscle and liver. This by itself is testimony that our muscle’s primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose (gluconegenesis) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. |
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