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Your metabolism slows down due to a loss of muscle tissue, and that is a direct result of a lack of resultsare proof strenuous physical activity. That is why resultsare proof it is so important to due some form of strength training. I also recommend performing 2-3 high intensity cardiovascular workouts per week on non-consecutive days. These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! These hard cardiovascular resultsare proof workouts are great for increasing metabolism for 4-12 hours or more! Both strength training and hard cardiovascular workouts deplete glycogen (stored muscular energy). A large portion of your meals following that workout will be used to replenish the glycogen (muscular energy) that was used to fuel that workout. This also means you are a lot less likely to store any excess calories as fat!
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