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| training beginner marathon, fitness humor, calculate, personal fitness training, train for fat loss, features, cuts, gain muscle mass, dr. sears, attention deficit hyperactivity disorder, problems with being overweight, retirement, | Focus on whole grains, vegetables/fruits, lean proteins, and un-saturated fats (for more info on nutrition see my Healthy Eating Guidelines Packet). Unstable blood sugar is something that can do serious flab damage to your body in addition to increasing body fat levels, such as hormonal discrepancies and Type II Diabetes. Most people are totally unaware as to what blood sugar is or what it does in your body. Activity level is the other major factor, which prevents a lot of people from flab making any progress! Most people are misinformed and still flab think they need to sweat to burn fat. This is totally not the case! I have had great success with clients losing fat with out even going to the gym! Again, all that is necessary is that blood sugar is stable and that the individual is burning more calories than they are supplying. So what does that mean? |
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| Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food choices. Eating small, balanced meals/snacks every 2-3 fitness humor hours is one way to help stabilize blood sugar. Small frequent feedings (provided they contain only enough calories necessary fitness humor for the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to fitness humor be stored as fat. What you eat also plays a big part in blood sugar. For example, juice increases blood sugar quickly forcing it to skyrocket as opposed to vegetables, which burn at a much slower rate. Avoid foods containing large amounts of sugar such as soda, juice, candy, ice cream, table sugar, and other refined foods. |
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