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The higher the exercise intensity, the lower the respiratory quotient dropped after exercise, indicating greater fat utilization. The higher exercise intensity also caused weight loss dreampharm the respiratory quotient to stay below normal resting levels for a greater time period weight loss dreampharm -- up to 14 hours longer! Wilmore points out that although a greater percentage of fat may be burned with low intensity exercise, the total grams of fat burned weight loss dreampharm is actually greater with high intensity exercise because the total energy output is higher during intense activity lasting when the time spent exercising is the same (4). Wilmore also notes that the substrate burned during exercise doesn't matter when the goal is to lose body fat. A more correct explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g.
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